Terms and conditions

The little engine that could is a great success story that every-one should know. It was a story about always focusing on the “I can” in life instead of worrying about what may seem impossible. Being determined and focused on success will help create a flourishing company that has no clue as how to fail. With a “successful” mindset, your decisions will not be made to prevent failure, but instead to produce success. This is a far more valuable tool for any business because it lacks fear. Fear of failure is not a positive motivation; it is a negative stimulant and keeps your mind focused on thinking about failure. If you are racing on the track, a good driver does not think about the different ways he can lose, that would be counterproductive.

Ramen noodles are empty calories, and toss out the cinnamon buns because they have about 500 empty calories per bun. So find one of your skinny friends. Give them to a skinny friend that need to gain a few extra pounds.

Eating a healthy breakfast helps kids to concentrate better in school. When food is digested it is changed into energy, that energy is sent to the brain to help it perform better. Without breakfast the brain can be sluggish, making it difficult for your children to focus on their lessons.

You might start off your day with an apple, some fat-free milk, and a whole wheat english muffin with peanut butter. Smoothies are also good choices. Skipping breakfast increases over-eating at lunch time, resulting in packing on extra carbs and fat. And this causes sluggishness and tiredness for the remainder of the day.

Weekly review – What is the best time during the week you can review? Set aside one day per week for a review session and use that time to review class notes and other materials.

Sure, you eat your recommended portion and sizes at the right meal time. But, what about in between meals? If you have that tempting bag of pretzels at your secret stash or a sumptuous rack of muffin at the pantry, chances are you have been cheating after meals. Add all the numbers and your calorie intake sure go up intensely.

Serve however you like. It is delicious as is, or you can put a little butter on top, sprinkle with some nuts, or add some cream. I did alter my version a little bit. Instead of the raisins I topped my oatmeal with blueberries after I removed it from the oven.